For many, finding the balance between working and your well-being can be difficult. Life balance has become even more challenging during the pandemic since many people now work from home. The line between work life and personal life is more blurred than it's ever been. Many workers find it hard to log off to take time for themselves, especially since the pandemic has curtailed our social life. The result is mental and physical exhaustion which greatly impacts well-being. If you find yourself in … [Read more...]